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Well I did it, I'm officially the lightest I have been in 11 years. Thank you spike diet, and thank you Russell.
Diet Calendar Entries for 12 May 2011:
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1658 kcal
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Fat: 51.38g | Prot: 168.30g | Carb: 159.69g.
Breakfast: peanut butter, myofusion, Skim or Nonfat Milk (Calcium Fortified). Lunch: lowfat cottage cheese kroger, starkist chunk light tuna. Dinner: White Cheddar Puffs, turkey, natures own fiber bread, hebrew national. Snacks/Other: turkey hill cookie dough, snickers marathon bar. more...
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3077 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 20 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 40 minutes. more...
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