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kuklinv
Journal
04 Jan 15
kuklinv's Journal, 04 January 2015
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Weigh In record (no journal entry) for 04 January 2015
184.1 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
275 kcal
Fat: 0.68g | Prot: 60.12g | Carb: 6.12g.
Lunch:
Домик в Деревне Творог, 0,2%.
more...
2578 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes.
more...
gaining 0.9 lb a week
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