Weigh In record (no journal entry) for 15 May 2022
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238.1 lb
Lost so far: 14.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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567 kcal
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Fat: 27.28g | Prot: 18.88g | Carb: 56.97g.
Breakfast: Aldi Bio Haferdrink Mandel, Mövenpick Marmelade, Milsani Deutsche Markenbutter, Bauernbrot, Spiegelei. more...
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losing 0.7 lb a week
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