Weigh In record (no journal entry) for 14 May 2022
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1654 kcal
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Fat: 73.59g | Prot: 90.62g | Carb: 157.99g.
Breakfast: Coffee with Cream and Sugar, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Kroger Boneless Pork Loin Center Cut Chops, Minute Brown & Wild Rice. Dinner: Lettuce Salad with Assorted Vegetables, Salmon, Private Selection Crumbled Feta Cheese Traditional, Kroger Sunflower Kernels, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, PopCorners Popped Corn Chips - White Cheddar, Truffles, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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steady weight
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