Karen_Karen_56's Journal, 15 May 2022

106.9 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 62.18g | Prot: 75.76g | Carb: 87.67g.   Breakfast: Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Woolworths Skin on Salmon Fillets, V8 Low Sodium Vegetable Juice. more...

1192 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...