Weigh In record (no journal entry) for 15 May 2022
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2218 kcal
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Fat: 74.30g | Prot: 80.90g | Carb: 278.05g.
Breakfast: Сыр Маасдам, Котлета Домашняя, Подлива, Макфа Спагетти Отварные, Кофе. Lunch: Шашлык из Свинины, Шаурма. Dinner: Орех Пекан, Конфета, Очаковский Квас. Snacks/Other: Varfetto Мини-Вафли с Кокосово-Сливочным Вкусом. more...
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losing 4.6 lb a week
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