Weigh In record (no journal entry) for 14 May 2022
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1996 kcal
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Fat: 79.27g | Prot: 129.27g | Carb: 189.27g.
Breakfast: Aldi Trauben Kernlos, Kaffee mit Milch, Gut & Günstig Frische Fettarme Milch 1,5%, Gekochtes Ei, Banane, Blaubeeren, Kölln Haferflocken. Lunch: Alnatura Buchweizen, Saupiquet Thunfisch Naturale ohne Öl. Dinner: Kartoffeln, Aldi Rinder-Hüftsteak. Snacks/Other: Meggle Kräuterbutter, Olivenöl, Haselnüsse, Mandeln, Gut & Günstig Walnusskerne. more...
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gaining 0.0 lb a week
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