Weigh In record (no journal entry) for 13 May 2022
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1737 kcal
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Fat: 68.55g | Prot: 177.52g | Carb: 106.34g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Costco Rotisserie Chicken, Taylor Farms Dill Pickle Chopped Kit, Oranges. Snacks/Other: Kirkland Signature Parmesan Bagel, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
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gaining 19.6 lb a week
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