Weigh In record (no journal entry) for 12 May 2011
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229.0 lb
Lost so far: 32.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1014 kcal
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Fat: 51.53g | Prot: 75.95g | Carb: 63.52g.
Breakfast: Sublingual Liquid B Complex with B12, Berries, Nonfat Plain Greek Yogurt (Chobani), Pro5 Vanilla Protein Powder. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Deli Select Brown Sugar Baked Ham Water Added. Dinner: Deli Select Brown Sugar Baked Ham Water Added, Reduced Sodium Colby-Jack Cheese Snacks. Snacks/Other: Pistachio Nuts, Sugar Free Popsicles, Birthday Cake Ice Cream, Skinny Caramel Latte (Grande), Sugar Free Popsicles. more...
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losing 3.5 lb a week
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