Weigh In record (no journal entry) for 14 May 2022
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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687 kcal
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Fat: 2.39g | Prot: 19.60g | Carb: 153.11g.
Breakfast: Efsane Baldo Pirinç, Bulgur. more...
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gaining 1.1 lb a week
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bir definasyon macerası 🦾🏋️'s weight history
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