Weigh In record (no journal entry) for 03 January 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1751 kcal
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Fat: 72.77g | Prot: 88.14g | Carb: 188.30g.
Breakfast: Parmalat Leite Semi Desnatado, Maçã, Banana. Lunch: Estrogonofe de Frango, Arroz Branco. Dinner: Cenouras, Batatas (sem Casca, com Sal, Fervido), Bife a Parmegiana. Snacks/Other: Elma Chips Batata Palha, Kibon Sorvete de Creme, Leite Integral, Pêssegos. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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