Abaganus's Journal, 14 May 2022

Yine çalışmak gerek

157.4 lb Lost so far: 54.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 41.76g | Prot: 78.18g | Carb: 40.68g.   Breakfast: Multipower Whey Protein. Lunch: Yuvalama, Mis Lor Peyniri, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Kuzu Şiş. more...

1951 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...