Weigh In record (no journal entry) for 14 May 2022
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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254 kcal
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Fat: 3.84g | Prot: 9.16g | Carb: 45.83g.
Dinner: Çilek, Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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losing 0.0 lb a week
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