Weigh In record (no journal entry) for 14 May 2022
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1708 kcal
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Fat: 52.96g | Prot: 117.04g | Carb: 192.01g.
Breakfast: Домик в деревне Ряженка 2,5%, Cybermass Isolate Whey Protein Coconut, Курага. Lunch: Каравай-СВ Калач с Маком, Каравай-СВ Багет Бездрожжевой на Виноградной Закваске, Окрошка. Dinner: Эфко Напиток Соевый Hi с Миндалем, Cybermass Isolate Whey Protein Coconut. more...
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losing 1.5 lb a week
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