Weigh In record (no journal entry) for 14 May 2022
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232.8 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2235 kcal
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Fat: 95.98g | Prot: 50.76g | Carb: 240.27g.
Breakfast: Milram Rahmkäse , Herta Finesse Mageres Hähnchenfleisch mit Tomate und Basilikum, Dulano Geflügel-Lyoner, Rjaba Salatmayonnaise Klassitscheskij Provansal, Bäcker Görtz Käsebrötchen, Tomaten, Gekochtes Ei. Lunch: Gefüllte Paprika (russisch), Exquisa Skyr. Snacks/Other: Red Bull Tropical , Rotkäppchen Fruchtsecco Granatapfel, Volvic Volvic Tee Zitrone, funny-frisch Chipsfrisch Ungarisch. more...
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losing 6.2 lb a week
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