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Have yet to eat my calorie allotment for the day.
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1196 kcal
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Fat: 38.10g | Prot: 48.86g | Carb: 162.33g.
Breakfast: Malt O Meal Honey & Oat Blenders with Almonds, milk. Lunch: Hint of Salt Crackers, black olives, banana pepper rings, romaine lettuce. Dinner: Sliced Beets, pork chop, green beans. Snacks/Other: starburst, great value honey graham cracker, dient sunkist orange soda, Quaker Carmel corn rice cake, Diet Sunkist orange soda. more...
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3773 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Shopping - 4 hours, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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