Weigh In record (no journal entry) for 13 May 2022
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242.7 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1089 kcal
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Fat: 40.32g | Prot: 94.88g | Carb: 80.44g.
Breakfast: Gut & Günstig Schinkenwürfel, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Harry Dinkeltoast, Rote Zwiebeln, Ei. Lunch: Iglo Schlemmerfilet Grünes Gemüse , Merci Edel-Marzipan. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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losing 3.9 lb a week
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