Weigh In record (no journal entry) for 14 May 2022
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165.6 lb
Lost so far: 30.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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463 kcal
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Fat: 33.53g | Prot: 23.50g | Carb: 16.61g.
Breakfast: Простоквашино Молоко 1,5%, Кофе, Зеленый Листовой Салат, Яйцо Всмятку, Finn Crisp Хлебцы Ржаные Original, Семга Слабосоленая, Авокадо Авокадо. more...
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gaining 2.7 lb a week
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