Weigh In record (no journal entry) for 14 May 2022
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1106 kcal
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Fat: 50.11g | Prot: 72.16g | Carb: 90.73g.
Breakfast: Зимовье Фасоль Стручковая, Стародворье Колбаса "Рубленная Дугушка", Яйцо, Кофе, Ашан Шампиньоны, Organic Valley Масло Гхи Ghee. Lunch: Ягодный Пирог, Макдоналдс Капучино (0,3 L), Сибирский Стандарт Холодец Домашний, Борщ Украинский. more...
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gaining 1.7 lb a week
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