Weigh In record (no journal entry) for 03 January 2015
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192.5 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2374 kcal
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Fat: 55.82g | Prot: 67.66g | Carb: 255.50g.
Breakfast: Activia Vanille (125g), Marmeladen und Eingemachtes, Espana Original Jamon Serrano Schinken, Arla Kaergarden, Kirschtomaten, Gurke (mit Schale), Gebirgsjäger Delikatess Kochhinterschinken, Fol Epi Leicht 16%, Buko Gartenkräuter, Lidl Fettarme Milch, Wasa Roggen Dünn, Harry Mischbrot. Lunch: Plow. Dinner: Jägermeister Jägermeister, Krombacher Bier. more...
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losing 24.7 lb a week
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Adelina aus K's weight history
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