Weigh In record (no journal entry) for 03 January 2015
|
192.5 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
2374 kcal
|
Fat: 55.82g | Prot: 67.66g | Carb: 255.50g.
Breakfast: Activia Vanille (125g), Marmeladen und Eingemachtes, Espana Original Jamon Serrano Schinken, Arla Kaergarden, Kirschtomaten, Gurke (mit Schale), Gebirgsjäger Delikatess Kochhinterschinken, Fol Epi Leicht 16%, Buko Gartenkräuter, Lidl Fettarme Milch, Wasa Roggen Dünn, Harry Mischbrot. Lunch: Plow. Dinner: Jägermeister Jägermeister, Krombacher Bier. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|