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ezeaiki
Journal
13 May 22
ezeaiki's Journal, 13 May 2022
ezeaiki's Profile
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Weigh In record (no journal entry) for 13 May 2022
163.4 lb
Lost so far:
21.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2022:
2082 kcal
Fat: 59.02g | Prot: 48.85g | Carb: 346.31g.
Breakfast:
Queso Crema, Lactal Pan Salvado.
Lunch:
Steinhauser Budín de Naranja con Cáscaras, Red Bull Energizante, Queso Crema.
Dinner:
Manzana Roja, Mandarina, Salsa Bolognesa, Giacomo Capelettini Verdura.
more...
1961 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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