jess.jj's Journal, 11 May 2011

147.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 30.71g | Prot: 70.05g | Carb: 180.54g.   Breakfast: Chicken Sandwich with Spread, Bananas, Unsweetened Soy Milk. Lunch: Roast Beef Sandwich, Tuna Salad Sandwich, Chicken Sandwich with Spread. Dinner: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Unsweetened Soy Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...