Weigh In record (no journal entry) for 13 May 2022
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175.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1580 kcal
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Fat: 39.25g | Prot: 92.47g | Carb: 203.63g.
Breakfast: Çırpılmış Yumurta. Lunch: Kızılay Madensuyu, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Sırma Doğal Maden Suyu, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Ülker Coco Star Atıştırmalık, Oreo Oreo. more...
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gaining 7.7 lb a week
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