Weigh In record (no journal entry) for 13 May 2022
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1827 kcal
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Fat: 74.17g | Prot: 171.16g | Carb: 119.73g.
Breakfast: First Watch Smoked Salmon Benedict. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Whole Foods Market Nutritional Yeast , Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Whole Foods Market Nutritional Yeast , Queen Victoria Brussels Sprouts, Wild Harvest Mixed Greens & Spinach Salad, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Date, Garden of Life Organic Plant-Based Protein . more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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