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O importante é nunca desistir!!! 🥺
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1576 kcal
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Fat: 51.79g | Prot: 63.08g | Carb: 213.69g.
Breakfast: Pão Francês, Café com Leite Integral, Omelete ou Ovos Mexidos, Canela, Banana Nanica. Lunch: Garoto Chocolate Ao Leite, Vapza Carne Seca, Bife de Fígado, Arroz Branco (Cozido), Feijão Carioca. Dinner: McDonald's Mcflurry Ouro Branco . Snacks/Other: Dori Bolete, Vitarella Cream Cracker Tradicional, Café com Leite Integral. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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