Weigh In record (no journal entry) for 13 May 2022
|
161.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
1509 kcal
|
Fat: 93.11g | Prot: 49.08g | Carb: 125.13g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Heavy Cream. Dinner: Barney's Bakery Pepperoni & Cheese Roll, Arby's Horsey Sauce, Fried Breaded or Battered Yellow or Green Summer Squash, Hoagie Cheese Sandwich. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|