Weigh In record (no journal entry) for 03 January 2015
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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958 kcal
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Fat: 17.99g | Prot: 32.01g | Carb: 176.85g.
Breakfast: Belvita Breakfast Milk and Cereals, Apples. Dinner: Broccoli, Potatoes (Skin, without Salt, Boiled), Aunt Bessie's Yorkshire Pudding, Cooked Carrots (from Fresh), Green Peas (Frozen), Quorn BBQ Chicken Fillets. Snacks/Other: Bananas, Apples. more...
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steady weight
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