Weigh In record (no journal entry) for 13 May 2022
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215.2 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1404 kcal
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Fat: 48.08g | Prot: 51.19g | Carb: 193.62g.
Breakfast: Menemen, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Ülker Altın Başak Yulaflı Kepekli. Dinner: Yayla Çorbası, Etsiz Domates Soslu Makarna. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
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gaining 0.6 lb a week
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