Weigh In record (no journal entry) for 13 May 2022
|
329.2 lb
Lost so far: 6.0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
797 kcal
|
Fat: 11.31g | Prot: 53.56g | Carb: 125.00g.
Breakfast: Bananas, Piracanjuba Leite Desnatado, Housewhey Whey Isolado Baunilha . Lunch: Frango (Empanado e Frito), Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcbuen's weight history
|