Weigh In record (no journal entry) for 13 May 2022
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2923 kcal
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Fat: 110.17g | Prot: 211.93g | Carb: 260.70g.
Breakfast: Gekochtes Ei, Aldi Kochschinken, Dinkelbrötchen, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee. Lunch: McDonald's Latte Macchiato Regular, Rosinenbrötchen, Mecklenburger Backstuben Mohnbrötchen , Ja! Frischkäse mit Kräutern, Orto Mio Gegrillte Zucchini, Globus Krautsalat mit Karotten , Juwel Hähnchenschnitzel, Seitenbacher Carbs 7.0 Hanfriegel. Dinner: Creme Brulee, Mehrkornbrot, REWE Mischsalat, Kartoffelpüree, Deluxe Rinderfiletsteak, Dr. Oetker Brownie Blechkuchen, McDonald's Latte Macchiato Regular. Snacks/Other: Optimum Nutrition Casein. more...
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losing 3.1 lb a week
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