Weigh In record (no journal entry) for 13 May 2022
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171.7 lb
Lost so far: 3.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1346 kcal
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Fat: 141.22g | Prot: 37.46g | Carb: 160.66g.
Breakfast: Nigerian Ofada Stew Ofada Stew, White Bread , Beans Porridge Beans Porridge (My Recipe). Lunch: Ice Cream, Chicken Pie. more...
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gaining 1.2 lb a week
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Aderemilekun's weight history
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