Lieselvomlande's Journal, 13 May 2022

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Weigh In record (no journal entry) for 13 May 2022

198.4 lb Lost so far: 22.0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2022:

1466 kcal

Fat: 91.84g | Prot: 30.67g | Carb: 155.81g. Breakfast: Zitronensaft, Möhren, Paranüsse, Cashewnüsse, Mandeln. Lunch: Heidelbeeren, Schlagsahne (Geschlagen). Dinner: Brokkoli, Butter. more...

2240 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Lieselvomlande's Journal, 13 May 2022

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