Weigh In record (no journal entry) for 13 May 2022
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197.8 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1055 kcal
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Fat: 49.73g | Prot: 43.92g | Carb: 105.64g.
Breakfast: Domatesler, Tuzlu Kraker, İçim Krema %18 Yağlı, Lor Peyniri, Şekeroğlu Dibek Kahvesi. Lunch: Kornişon, Dana Etinden Yapılan Köfte, Beyaz Ekmek. Dinner: Simbat Dakota Çekirdek. Snacks/Other: Snickers Snickers, Nestle Kitkat, Muz. more...
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losing 0.1 lb a week
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zezi_'s weight history
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