Chap5236's Journal, 09 June 2009

130.6 lb Lost so far: 4.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 25.20g | Prot: 76.78g | Carb: 212.05g.   Breakfast: Light & Fit Yogurt. Lunch: banana, soy milk, shredded wheat. Dinner: Chicken Burrito (Freebird), Traditional Lasagna with Meat Sauce. Snacks/Other: kashi TLC bar, apple. more...

1647 kcal

Activities & Exercise: Pilates - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...