Weigh In record (no journal entry) for 13 May 2022
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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491 kcal
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Fat: 12.83g | Prot: 26.75g | Carb: 67.96g.
Breakfast: Jumbo Biologische Maiswafels, Beemster Jong Belegen Kaas, AH Rode Pitloze Druiven, Sinaasappelen, Melkan Magere Milde Kwark. Snacks/Other: Canderel Zoetjes, AH Biologische Volle Melk, Douwe Egberts Koffie. more...
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gaining 6.2 lb a week
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