Ian Fleming's Journal, 13 May 2022

206.8 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 39.78g | Prot: 83.54g | Carb: 184.39g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Co-Op Coronation Chicken Sandwich, Soreen Original Malt Loaf. Dinner: Chilli Con Carne with Beans. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...