198Adams's Journal, 11 May 2011

Took a walk at lunch and boy is it HOT! Also today was not a great day gov't cuts means I could get an extended summer vacation if my project goes on the chopping block. Guess I could always get a job as a RUSH trainer hahahahahaha

Diet Calendar Entries for 11 May 2011:
1927 kcal Fat: 38.92g | Prot: 283.62g | Carb: 97.25g.   Breakfast: Fish Oil, Medium Eggs, egg whites, 100% Whey Protein Powder Gold Standard - Rocky Road, skim milk, puffed wheat, coffee. Lunch: Kroger Carb Master Peach Yogurt, chicken breast. Dinner: Ground elk. Snacks/Other: Amino 2222, apple, 100% Whey Protein Powder, Multivitamin, Casein Protein, water, Blueberries (Unsweetened, Frozen). more...
3524 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

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