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Day 25:
It was hard, but I forced myself to work out just a little bit harder than yesterday. I'm certainly pushing myself to my limit. I think maybe tomorrow will be a rest day? Not sure... I'll see how my muscles are feeling in the morning.
I was about average on the nutrition front. I didn't eat anything terrible--but I could have done better. Oh well, tomorrow is another day.
xo
Diet Calendar Entries for 11 June 2009:
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1271 kcal
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Fat: 54.31g | Prot: 44.72g | Carb: 161.53g.
Breakfast: peanut butter, english muffin, orange, kiwi, strawberry. Lunch: kiwi, whole wheat pasta president's choice, carrots, tomato, mushroom, cucumber, italian dressing. Dinner: canola oil, sweet potato, cucumber, baby carrots, lettuce, chicken breast. Snacks/Other: oatmeal raisin cookie, almond. more...
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1763 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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