Weigh In record (no journal entry) for 13 May 2022
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153.4 lb
Lost so far: 11.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1282 kcal
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Fat: 69.55g | Prot: 35.14g | Carb: 130.51g.
Breakfast: Aldi Cashewkerne, Seeberger Sonnenblumenkerne, Koro Drogerie Mango Getrocknet, Kölln Haferflocken, DM Bio Chiasamen, Aldi Joghurt 1,5%, Birnen, Äpfel, REWE Kulturheidelbeeren, Banane, Kaffee, Hafermilch. Lunch: Kühne Surol 7 Kräuter Essig, Rapso 100% Reines Rapsöl, Frico Mai Gouda, Edeka Kopfsalat , REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Favorini Schokowaffeln, Hafermilch, Kaffee. more...
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gaining 0.8 lb a week
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