Weigh In record (no journal entry) for 13 May 2022
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171.9 lb
Lost so far: 51.9 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1224 kcal
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Fat: 22.84g | Prot: 101.32g | Carb: 150.75g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Warburtons Soft White Rolls, Aldi Skinny Beef Quarter Pounder. Dinner: Egg Omelette or Scrambled Egg, Yellow Sweet Peppers , Onions , Basmati Rice (Cooked), Aldi Chicken Breast Fillets. more...
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losing 0.7 lb a week
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