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A bout of flu and on cortisone and antibiotics for my chest this week. I am Determined to soldier on towards my next goal of 75 on the scale. I always battle when I am on cortisone as it makes me super hungry. It’s super cold here as well so I will fill up with healthy soup instead of other carbs.
Diet Calendar Entry for 13 May 2022:
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1268 kcal
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Fat: 40.84g | Prot: 61.84g | Carb: 158.57g.
Breakfast: Coffee with Milk and Sugar, Future Life Zero Smart Food, Frozen Berries. Lunch: Pasta with Seafood. Dinner: Soft White Roll, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Clover Butro, Bovril Beefy, Bakers Tennis Biscuits. more...
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