Weigh In record (no journal entry) for 13 May 2022
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177.7 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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684 kcal
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Fat: 19.92g | Prot: 62.27g | Carb: 50.56g.
Breakfast: Kaffee, Milch 1,5%. Lunch: DM Bio Veggie Hack, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Danone Mypro+ Vanille-Cookie. Snacks/Other: ProLife Multivitamin Brausetablette, DM Magnesium, Waterdrop Microdrink, Edeka Brombeeren TK, Ungesüßte, Gefrorene Erdbeeren, Milbona Joghurt Griechischer Art 2% Fett. more...
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2057 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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