Weigh In record (no journal entry) for 13 May 2022
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212.3 lb
Lost so far: 10.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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613 kcal
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Fat: 17.82g | Prot: 17.84g | Carb: 95.67g.
Breakfast: Porridge, Kaffee mit Milch. Lunch: Harry Körner Balance Sandwich, Norma Nulacta. more...
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losing 1.5 lb a week
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