Weigh In record (no journal entry) for 13 May 2022
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117.9 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2015 kcal
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Fat: 89.20g | Prot: 116.08g | Carb: 169.52g.
Breakfast: Edeka Mango Gewürfelt, Hofgut Fit-Milch, Ja! Würfelzucker, Tomaten, Rapsgold Reines Rapsöl, Gefrorene Blaubeeren, Edeka Joghurt Mild 0,1%, Hartgekochtes Ei, Edeka Himbeeren Tiefgefroren, Gut & Günstig Hähnchenbrust Filetroulade, Exquisa 0,2% Fitline Frischkäse. Elevenses: Hofgut Fit-Milch, Vitalis SuperMüsli 30% Protein. Lunch: Ja! Reines Rapsöl, Edeka Gemüse Geflügel Nuggets, Iglo Wok Mix Asia Art. Afternoon Tea: Käsekuchen, Joghurteis. Dinner: Hofgut Fit-Milch, Ja! Würfelzucker, Edeka Eiweiß Held, Zentis Himbeere 50% Weniger Zucker, Philadelphia Milka, Exquisa 0,2% Fitline Frischkäse. Snacks/Other: Leibniz Butterkeks. more...
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gaining 6.2 lb a week
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