Weigh In record (no journal entry) for 13 May 2022
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373.2 lb
Lost so far: 33.7 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1116 kcal
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Fat: 47.78g | Prot: 117.75g | Carb: 53.13g.
Breakfast: Myprotein Impact Whey Protein (25g), Milbona H-Milch 1,5% Fett, Grafschafter Vollkorn Toast, Butter, Grünländer Würzig, Teekanne Sweet Kiss. Lunch: Meine Metzgerei Hähnchen Innenfilet Paniert , Beste Ernte Ajvar Scharf. Dinner: Spiegelei, Landjunker Hähnchen Innenfilet Paniert. Snacks/Other: Adozan Eiweiß 100, Kaffee mit Milch. more...
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losing 4.6 lb a week
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