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PShearing
Journal
07 May 22
PShearing's Journal, 07 May 2022
PShearing's Profile
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Weigh In record (no journal entry) for 07 May 2022
176.1 lb
Lost so far:
18.7 lb
.
Still to go:
21.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 May 2022:
603 kcal
Fat: 35.89g | Prot: 54.62g | Carb: 13.66g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Heavenly Beef Jerky Inferno Scorpion Chilli, John West Tempters Salmon Lemon & Cracked Pepper, John West Fiery Tuna & Tangy Jalapenos, Coffee.
Snacks/Other:
Moser Roth Mini Easter Eggs, Coffee.
more...
3455 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Do It Yourself (DIY) - 4 hours, Walking (slow) - 2/mph - 1 hour and 27 minutes, Desk Work - 4 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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