Weigh In record (no journal entry) for 02 January 2015
|
187.2 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 January 2015:
|
1660 kcal
|
Fat: 44.51g | Prot: 53.28g | Carb: 229.54g.
Breakfast: K-Classic Kochschinken in Aspik, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Golden Toast Körner Harmonie Toast, K-Classic Hähnchenbrust in Aspik. Dinner: Kartoffeln, Wagner Pizza Champignon. Snacks/Other: Adelholzener Adelholzener Pflaume, Weinschorle, Utz Wintertraum Weihnachts-Mischung, Mandarine, Mineralwasser, Coca-Cola Coca-Cola Zero, REWE Leberwurst, Korn Mühle Weltmeisterbrot. more...
|
|
2662 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|