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BelindaMomof4
Journal
02 Jan 15
BelindaMomof4's Journal, 02 January 2015
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starting back again after 2 years and regaining all I lost. I hate the rollercoaster.
182.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2015:
955 kcal
Fat: 21.08g | Prot: 33.76g | Carb: 168.69g.
Breakfast:
McDonald's Nonfat Caramel Latte (Medium).
Lunch:
Cucumber (with Peel), Red Delicious Apples, Chiquita Banana.
Dinner:
Bunny Bread Wheat Sandwich Bread, Boiled Egg.
Snacks/Other:
Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Crackers Original.
more...
2161 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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