Weigh In record (no journal entry) for 12 May 2022
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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720 kcal
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Fat: 35.22g | Prot: 45.07g | Carb: 61.91g.
Lunch: Vapza Carne Seca Desfiada, Abóbora Cozida, Legumes Refogados. Dinner: Peixe, Banana Prata. Snacks/Other: Divine Chocolate 70% Cacau, Flormel Bananada. more...
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losing 12.3 lb a week
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adeildesantos's weight history
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